Meditation with Tamu and Drumming with Kojo Bey Meditation and energy healing is a key component of healing yourself. There are different techniques that will help the individual to reach a level of stability. Tamu Ngina walks us through a series of exercises on this week’s episode of ANU Asafo. Grounding is the process of… Continue reading Meditation Healing with Tamu and Drumming with Kojo Bey